What exactly stills your mind to acquire inner peace? Art and meditation. Learn more about how to immediately focus your mind.
How to focus your mind
Does the thought of quieting your mind sound difficult?
Perhaps, you just don’t see how art and meditation are therapeutic techniques to help you relieve stress. You think meditation is about stopping your thoughts. Or you don’t have enough time or experience to collect art or meditate.
As a matter of fact, we’re all busy. Athletes Michael Jordan, Shaquille O’Neal, and Kobe Bryant find time to meditate. Be sure to make time to meditate.
Tip – Meditate in the morning.
Start your day earlier and use that extra time to get a head start on your day. I like to use this time to work out, run errands, etc. Because this makes your day go slower and you’ll feel more productive.
Without art and meditation, you’re missing out on the mental benefits.
Feeling overwhelmed by your stresses of daily life?
I’ve been there too. I kept hearing “you should meditate.” But I thought during meditation you’re not supposed to have any thoughts. However, that’s a myth.
Instead, when I’m not sitting still, I’ll go for a walk to clear my mind.
In this post, I’ll show you how art and meditation will still your mind. And why these two vehicles add value to your life. By the end of this article, you’ll discover how to attain inner peace.
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Avoid being overwhelmed by your emotions. Collecting art leads to surprising benefits for your body and mind. Start collecting art to enhance your life.
|Three regions of the brain. Photo courtesy of Marina Corral Spence/Nature Publishing Group|
Is Meditation An Art?
To begin with, art is a powerful way for artists to express feelings and thoughts. And for collectors, art can serve as an expressive vehicle. Art makes a collector’s home their own.
Furthermore, art has proven benefits besides displaying beautiful paintings on your wall. A study conducted by a professor at the University College London suggests that works of art can give you as much joy as being head over heels in love.
How art can focus your mind
To demonstrate, subject variables sustained brain scans while being shown a series of 30 paintings by some of the world’s greatest artists. Artists such as Monet, Rembrandt, Leonardo da Vinci and Cezanne. The study, conducted by Professor Semir Zeki, chair in neuroaesthetics at University College London, examines what happens in a region of the brain when you look at beautiful paintings.
Scientists found a link between brain activity and beautiful art. For example, the study showed a strong activity in the brain when art was viewed by the test subjects.
Also, subjects were put in a magnetic resonance imaging (MRI) scanner and shown a series of paintings every 10 seconds. Then, scientists measured the change in blood flow in one part of the brain.
Using an MRI scanner, researchers measured the blood flow in the medial orbitofrontal cortex. The part of the brain associated with pleasure and desire. Also, this region of the brain plays a role in decision making and emotional processing.
The subject’s reaction was immediate. Researchers found an increase in blood flow in relation to how much the painting was liked.
Beauty is in the medial orbitofrontal cortex.
The study showed that the artworks subjects considered most beautiful increased blood flow in the medial orbitofrontal cortex by as much as 10%. The equivalent of gazing at a loved one. In contrast, the uglier paintings used in the experiment led to smaller increases in blood flow.
Beautiful paintings make us feel better.
What is meditation? In a book, by Roger Davis “Practicing Iko-Meditation Techniques” he defines meditation as an effortless process of letting go in quite a spontaneous manner and without the exertion of explicit intellectual inquiry. When you meditate, you focus your mind for religious or spiritual reasons.
Meditation is a sub-division of ‘Yoga Philosophy’. – Adisaji – Roger M. Davis
Thus, Meditation is the vehicle that opens the gateways to transcendental awareness. When you meditate, you enter a relaxed state that promotes healing. This process has been referred to as being ‘inspired by God’, ‘a vision quest’ or listening to our ‘Higher Self’.
Through meditation, you become aware that your inner attitude determines your well being. As a result, you discover your true self through meditation.
Therefore, the practice of meditation has proven to reduce anxiety, depression, post-traumatic stress syndrome, and tension without the use of mind-altering drugs. Or the dependency on external forces like entertainment, sex or sports. This results in higher states of self-awareness.
Watch this excerpt from an interview conducted in the 1990s by former Radio Jock Jerry Phillips with Adisa Maina Omar (Adisaji), founder of the Ikologiks Center for Global Studies and former Executive Director of the Stress Aid Institute of Washington Metro Area.
Even more, meditation brings about personal transformation. To clarify, you become less dependent on external forces as you embrace the path of gaining self-fulfillment in life. Ultimately, with regular practice of meditation, you’ll benefit physiologically, psychologically, and spiritually.
Besides, meditation is like a seed. When you plant seeds, they grow. Finally, plant seeds of inner transformation.
Want to begin to still the mind? Iko-Meditation offers a three-stage approach to making the process of learning to still the mind and enter meditative states a less difficult concept for the average student. Grab your copy of “Practicing the Iko-Meditation Technique” by Adisaji-Roger. M Davis, CYT, B.Sci. This book introduces a scientific process to help you achieve fulfillment in life.
Meditation and the Art of Living to focus your mind
Art and meditation inspire your creativity. For that reason, meditation empowers you to go beyond the mundane. As a matter of fact, art offers collectors a new way of looking at the everyday.
Can’t meditate? Try art.
We know that art is a powerful tool used by artists to document our history and spark inspiration. Research has proven to us the mental health benefits of art. In fact, collecting works build and strengthen the bonds and social networks of art collectors.
So, why do we take art for granted? When it can lead to improved brain activity and reduced stress. And even connect people.
Of course, art and meditation are only two ways to focus your mind. But how about meditative art or meditation art? Art created for the sole purpose of creating healing effects.
For instance, Romero, an Avant-Garde artist created Spatter #5 Meditative Eye. An abstract expressionist painting from his Abstract Series. A bright colorful piece to bring tranquility to your living space.
View the work below.
Spatter #5 Meditative Eye
Email email@example.com for Spatter #5 Meditative Eye.
In other words, you have the power to fulfill your goals. Art and meditation offer healing benefits. The two provide a spiritual path to higher creativity.
As a result, art and meditation enhance your mental acuity, self-esteem, and self-power. And even harmonize your social relationships, too. The idea is to alleviate undesirable levels of stress in your life to fulfill your goals.
By the way, whether you choose to collect or create art or meditate, don’t be discouraged from stilling your mind. Art and meditation impart feelings of freedom. Both enable for self-expression.
Do art and meditation help you reduce stress? Share it with your friends and followers now!
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Remember, art and meditation are two helpful ways to focus your mind.
In conclusion, avoid being overwhelmed by your emotions. For this reason, collecting art leads to surprising benefits for your body and mind. Start collecting art to enhance your life.
What’s discouraging you from stilling your mind? How will you focus your mind today to experience these benefits directly for yourself? Share your thoughts in the comments.