pHenOH 7.4 Invigorating Green Melon
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Want better hydration? Try pHenOH 7.4 and feel the difference!

Who is pHenOH?

pHenOH7.4 is a beverage innovation company on a mission to make healthier, more effective hydration beverages available to everyone, and spread goodness along the way.


pHenOH 7.4 Invigorating Melon

pHenOH Fitness Challenge

What is the Challenge? First, you pick a measurable fitness challenge that is familiar to you. For example, I picked my cardio and lifting workouts that I do every week. Next, measure your baseline before drinking Phenoh. For instance, how I felt after cardio? I recorded how I felt during and after the challenge.


It is recommended that you drink at least 2 full bottles per day for a week. You can drink these at any time of day. Everything else in your life, keep the same. After 1 week, do your challenge again! Did you improve? Do you feel better?

Results from the pHenOH Fitness Challenge

I work out 2-3 times a week. Prior to this drink, I was fatigued during and after workouts. pHenOH is the World’s first plant-based alkaline hydration beverage. 


During my challenge I not that I was less fatigued during my workouts. And that I could do 3-4 sets with ease. Below is a shot I took before working on the Smith machine.


After my challenge, I still feel refreshed. I no longer need several cups of water to hydrate after an intense workout.


Review of pHenOH 7.4

The Invigorating Green Melon flavor tastes better than I was expecting. Most flavored drinks are a little off, but this tasted exactly like a melon. The natural ingredients in pHenOH 7.4 are refreshing after a workout!


The team behind pHenOH is definitely onto something especially reading the benefits this drink provides in the brochure. pHenOH’s packaging makes it convenient to take this drink anywhere. And this no artificial flavored drink helps you stay balanced. For example, this drink kept me hydrated during and after my workout whereas, before I would feel fatigued from cardio and lifting. After, drinking this for over a week I noticed that I recover faster from my weekly workouts.

pHenOH Invigorating Melon

In conclusion, if you workout or you’re an athlete, give pHenOH a try. It’s best served chilled. 


Have you tried pHenOH? Share your experience in the comments.

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2 years ago

I have started drinking more alkaline water, but I didn’t know that they made drinks like this! I’m no athlete but I do want to start working out more in the new year so this might be super helpful.

2 years ago
Reply to  Ashtyn

Yeah, definitely check them out. This drink is good for your enamel, too!

2 years ago

Hmm this is so interesting. I drink only ph balanced water and I definitely feel more hydrated in general. I wonder though…how much sugar does this drink have?

2 years ago
Reply to  Joi

This drink has 8g of sugar.

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